End of the world with you bl

Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .

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Barstarzz

7d ago

Road To The #MuscleUp Muscle-Up Knee Raises These will simulate the bottom portion of the muscle-up, and help you master the transition around the bar. Hip movement is an under-recognized part of the muscle-up but it comes into play a lot, especially at the beginning stages of the movement. These are not your regular knee raises. For these knee raises you want to be explosive, with a slight lean back at the end of the movement. Picture picking your knees up and tilting your body back.

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Jessy

7d ago

Japan: Where Health, Culture & Technology Meet Longevity 🇯🇵✨ There’s a reason Japan has more living centenarians than anywhere else in the world… and it goes far beyond just good genetics. Japan’s entire lifestyle is a blueprint for longevity. It’s a beautiful blend of nourishing traditions, mindful living, and cutting-edge innovation that keeps evolving with them. If you want to know what water they drink comment below “water” and I’ll send you a demo #kangenwater

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Cristiano Ronaldo

7d ago

Quero desejar-vos o melhor natal do mundo e partilhar com todos o meu primeiro anúncio para o MEO, em Portugal. Boas festas! I wish you the best Christmas in the world and I want to share with you my first commercial for MEO, in Portugal. Happy Holidays! www.meo.pt⁠�

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Tiff

7d ago

Change starts with self-reflection. When you grow, the world grows with you. #BeYourChange #ChangeDrTiff #MichaelJackson

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Valeria Santos

7d ago

Thank you, @danafashiondesign ! It’s a huge Pleasure to be with you on your Fashion Show Today!! ❤️ #brasileira #Model #brandambassador #ugccontentcreator Music:🎵 HEROES 🎵 @ricksloboda @junerule_ @esse.music_ @piotr.universe @qulaqasrecords

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Echo

7d ago

Hello, friend, we are a factory located in China, specializing in the production of customized football jerseys. With the approaching of the World Cup, if you need jerseys, you can contact me. I'll send you a sample so that you can check its quality and price.

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Valeria Santos

7d ago

My heart is filled with eternal mourning for you having left this world, Daddy. Today, I am very sad for the loss of my Daddy. I don't have the strength, but I need to pay tribute to you, Daddy, because you deserve it. I don't know how to say goodbye to you forever when I still have so many other things to say. I wish I had more time to say this and do everything I still dreamed of living by your side. Nothing will ever be the same again. I love you, Daddy, forever 🥹🙏🏻💔🕊️

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